AB EXERCISES

AB EXERCISES
AB EXERCISES

Friday, April 30, 2010

Cable Crunch


Cable Crunch
  • This exercise requires a triceps pushdown machine with a rope attachment.
  • Knee down in font of the machine holding the rope just above your head.
  • Slowly crunch down to your right knee and hold for 2 seconds as you breathe out.
  • Return to the start position slowly and repeat to the left knee.

No comments:

Post a Comment