Weighted Curls with Medicine Ball

Weighted Curls with Medicine Ball

• Lie on your back with your knees bent and feet flat on the floor.
• Hold a medicine ball (or weight plate) to your chest (start with 5 pounds).
• Push your lower back into the floor flattening the arch and hold.
• Curl up just enough to lift both your shoulders off the floor a few inches.
• Hold for a count of 2 and return to the start position.