How to do the Bicycle Crunch Exercise

How to do the Bicycle Crunch Exercise

• Lie flat on the floor with your lower back pressed to the ground.
• Put your hands beside your head.
• Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion.
• Touch your left elbow to your right knee, then your right elbow to your left knee.
• Breath evenly throughout the exercise.