AB EXERCISES

AB EXERCISES
AB EXERCISES

Friday, April 30, 2010

Side Bends


Side Bends
  • Holding a dumbbell in you right hand, stand with feet shoulder width apart and your knees slightly bent.
  • Place your left hand behind your head and slowly bend sideways to your right lowering the dumbbell down to your knee.
  • Return to an upright position and repeat for the desired number of reps.

No comments:

Post a Comment